I'm not sure how many of you get a chance to read Competitor Magazine, but I just wanted to make a quick post to share an article I did for them in December of 2011.

If you spend your day at a desk, here's a great reminder on how to get out of pain, or to keep yourself from having pain.

Enjoy!

And of course if you're interested in reading the original article --

The 7 Most Important Stretches If You Spend Your Day At A Desk

What you focus on is what you create.  That being said, be aware of challenges, but focus on the success!