As promised here are 2 more delicious recipes to add to your growing file.  We all have busy schedules, this time of year more than ever.  But that shouldn't mean all of your hard work should go out the window.  Whether you're committing to a new year of losing those extra pounds or just looking for a change in your usual day to day of staying on track, these recipes are sure to help.  They are quick, tasty, and will definitely keep you on track.

Remember, food that is good for you can actually taste good too.  All too often I hear people avoid making good food choices because they believe they have to give up flavor.  Not with these.  The second biggest reason I hear is that making food that is good for you just takes too much time.  Again, not with these.  But I will admit it will require some planning on your part to make sure you get all of your meals in each day.  And heck if it tastes good, all the more motivation to take as little as 5 minutes to whip up something that tastes good going down and gives your body what it needs to stay healthy and assist you in getting in better shape. 

Don't fall into the easy excuses.  Take a few minutes and cut and paste these to your file.  Good food and get in shape at the same time -- sounds like a win/win to me.  Enjoy!

Recipe #1:  Mint Chocolate Shake (Mint_Chocolate_Shake.doc)

Recipe #2:  Sauteed Salmon (Sauteed_Salmon.doc)