It continues to amaze me how many people ask me for my advice about getting out of pain, weight loss or weight gain, but when given the answers, seem disbelieving. "How can I get rid of this little fluff around the middle?", the person will ask me. "I would really beware of how many starchy carbs you take in each day, and I would suggest intervals for cardio and/or circuits to really get the results you want quickly", I respond. They look at me as if I'm speaking Latin. "I have to do all that!", they retort. "Well", I reply "try either circuits or cardio and let's see the results.  Then we can make a better decision where to go from there". In desperation they ask, "Couldn't I do just maybe 10-15 extra sit-ups or skip breakfast?" "No", I respond, "skipping breakfast will actually make the problem worse, and you can't spot reduce."

Now, I'm not quite sure when it happened, but when did people start believing success at anything is easy and painless, and is almost instantaneous? I mean c'mon, if being in shape or being successful was that darn easy, everyone would be walking around looking like a cover model and driving an exotic sports car.  The fact of the matter is anything that's worth something generally takes some pretty serious effort and commitment.

And here's something that I just spoke about with my clients this morning -- within the seeds of greatness there is some level of pain and/or discomfort. Simply put, if you want to achieve something that is valuable to you, don't expect the process to be painless.  That's not living in reality.  Know that anything that is worth achieving or is a goal that you have set, is going to have some elements of pain and discomfort. Think about it, it wouldn't be a goal if it was easy to achieve. Setting a goal means, I'm not at such and such a point and I will change my habits and focus to assure that I get there in X amount of time. So you've set a goal, which means the point you've chosen to achieve requires that you break unproductive, perhaps destructive bad habits so that you can reach a higher level of satisfaction with yourself. Built into that aspiration is pain and discomfort. Why, you ask? Because it is requiring you to change the previous way you've been behaving.

And therein lies the frustration of setting goals and expecting them to be painless and instantaneous. If you aspire to do anything, know it will come with some level of discomfort. BUT also know that if you commit to the process of achieving that goal, you will evolve into something much greater than you were before. You become a better you by aspiring to be more.

You deserve to achieve your dreams. Dare to aspire to be something more than you are right now. Remember, success and accomplishment is not convenient, it's a commitment to your greatness. And by the way, success, greatness and accomplishment is not always convenient, but it sure feels good when you get there.

As always, Reasons or Results.  Which will you have at the end of 30, 60, or 90 days? Set the goal and go GET IT!