Well this month for Mid Week motivation I've been sharing the critical elements to creating you're own Zone experience.  I do hope the information has been helpful. And I really hope that you've broadened your perspective about The Zone; understanding it's more about the elements than whether or not you play on the field.

Keep practicing and refining your elements and I can assure you, you will have your Zone experience and it that will take you to a whole new level.

Check out today's video for a review of all the critical elements, plus a few extras.


Well the month of September is almost over.  I don't know about you, but to me it seems like this year is flying by.

This month I shared with you the elements necessary to getting in The Zone. In addition it has been my intention to help you understand that getting in The Zone is not just for athletes, though that is often where we hear the experience discussed most often. Getting in The Zone is about having certain elements present in order to create the environment for an experience in The Zone.  It's not just for those playing on the field.

The first element we discussed was the idea of Focus/Concentration.  I discussed the importance of taking an activity you enjoy and engaging in that activity for 15-30 minutes with complete 100% concentration. I realize in a world that is pulling us in so many different directions on a day in and day out basis, sometimes just being able to concentrate is a task by itself.  But at the same time it is a necessary component to having a Zone experience. 

The second element I shared with you was the element of Getting in Synch with Yourself.  I discussed with you the concept of being mentally present is one thing, but taking it to the next level and making sure you're also present to the physical part of the experience is equally important, and absolutely necessary to having a Zone experience.

The third crucial element I shared with you was that of Setting Challenging Goals. This is an important point to understand because just concentrating and being in synch is not enough to have a Zone experience if the activity your enjoying is not challenging.  The goal has to require you to step up to another level. It has to require an increase in your concentration level and being in synch with yourself in order to achieve the goal. You can't just go through the motions or just be present at your usual level. You'll have to take it up a notch. Thus the goal is not too easy, but not overwhelming either -- it is achievable, but will require you to use the first two elements to achieve it.

This week's important element is a bit more challenging. It is often referred to as the Loss of Self-Consciousness.  Meaning you are so concentrated on the activity, so in synch with the physical aspect of the activity that it almost seems effortless and you lose the aspect of judging your behavior or performance.  Instead you are solely focused and aware of the actions. It is as if you are an integral part of the process of this activity.  It is more a feeling than an effort. Different from the previous elements, this is more experiential.

As you can see, each of the elements we have discussed this month actually built upon one another.  In order for you to Get in Synch with yourself you have to have established a good level of Concentration, etc.

For the final week I will discuss some other elements that are often mentioned as part of certain Zone experiences so that you have a fuller understanding. Not all the elements are needed, but I believe, from experience, there are definitely certain elements necessary to even create the environment for a Zone experience.

Until next week. . . Keep practicing!
Remember, if it was easy everyone would be having the experience. Here is another critical element necessary to having that Zone experience.  In addition, I answer a few questions from emails regarding some of the challenges that you may face when reaching for the Zone, the Flow, or that Peak Experience.

 Find out what it takes to have your experience. Check out the video below.

Hope you had a great weekend. 

If you'll remember last week I asked you to make a list of the values that are of significant importance to you.  I gave you a few examples as to how to come up with those core values or Big Rocks. How did that process go for you?  I'm sure you're aware that as we evolve, our Big Rocks change. The important thing is what are your Big Rocks now. Were you able to come up with 7 Big Rocks that fairly and accurately identify what is important to you? If you're still having trouble coming up with 7 Big Rocks, please send me an email so I can assist you. 

This week I want to talk about the importance of each of those Big Rocks.  Take your list of the 7 important Big Rocks and place them in their order of significance, most important to least important. One way of getting clear on how to place your Big Rocks in order is to ask yourself, "If I had to live without one of these values, which one would I give up, or do without". Now I realize that you've narrowed it down to 7 Big Rocks, how can you possibly live without one of the important 7, you're probably asking yourself. I'm going to ask you to push yourself to really get clear on which are the most important because that is the only way to get clear and assure your happiness and success.

The reason I've made such a big deal of putting your 7 Big Rocks in order of significance is because it's the framework from how I am going to ask you to organize and assess your life.  Often times we have goals, many times not even our own, and then really have no process or understanding of how to clarify if we're being productive.  Sure you get a paycheck and hopefully are able to pay your bills on-time and consistently, but are you happy and feeling fulfilled? Whether it's getting in The Zone, having a Peak Experience, or being in The Flow, you're only are able to achieve that experience when you are living consistently with the things that are most important to you.  That's why it's so important that you be clear on what your Big Rocks are and what order they go in -- for you.

Now here's the meat of today's post.  I want you to take each of 7 Big Rocks, core values, and place them in the following sentence "Being successful at (fill in Big Rock, core value) means  . . . . .".  What would success at this value look like to you? When completing the sentence exercise be sure to include what characteristics, feelings, behaviors, and achievements would accompany success at this value.

Whether it's in 2 weeks, 2 years, or much later, when looking back over your life, how will you know if you've been successful at certain core values, Big Rocks, if you don't have a way to define them.  This process serves as a sort of road map to assure your success and accountability.

  Just as a pilot checks the flight plan, and continually checks the course, your Big Rocks are your flight plan to success.

I look forward to sharing with you next week the next step on putting these Big Rocks to work for you.
This week I wanted to address another critical element necessary for getting in The Zone, having a Peak Experience, or being in The Flow.  As I shared with you on Monday, many of us spend more time on auto-pilot than we do being present to the task at hand. If you're serious about making any sort of changes in your life, or are looking to have a re-creative experience, check out today's video blog post.

I realize this has gone around numerous times, but it is an outstanding jumping off point for what I want to share with you for the month of September, to help get you on track and keep you there.

The Mason Jar Parable

A philosophy professor stood before his class at the end of the year with a table full of somewhat odd items.  He began class by filling up a very large, empty mason jar with rocks from a sack on the table.  As he topped off the jar, with some rocks spilling over the side, he then asked the students if the jar was full.  They all answered that it was.

So the professor then picked up a box of small pebbles and poured them into the jar, shaking it lightly to allow the pebbles to meander into the open spaces between the rocks. He asked again if the jar was full.  They again agreed it was, but some, sensing he wasn't quite done, said "Well, not really."

The professor then picked up canister of sand and poured it into the jar until all the openings between the rocks and pebbles had been filled.  "Now you could say it's full", said the professor. "And I want you to recognize that this jar represents your life.  The big rocks are the important things: your family, your spiritual practice, your partner, your health, your friends, your children - things that if everything else was lost and only they remained, your life would still seem full."

The pebbles are the other things that matter, such as your job, your home, your car.  The sand is everything else.  The small stuff."

"Now think of this: If you put the sand into the jar first, there is no room for the pebbles or the rocks.  The same goes for your life.  If you spend all your time, space and energy on the smaller stuff, you will never have room for the things that should truly matter to you."

"So be attentive to the things that are crucial to your happiness.  Play with your children and spend time with them.  Don't neglect your health.  Take your partner out dining and dancing.  Be there for your friends."

"There will always be time to go to work, clean the house, run errands, and fix the disposal.  Take care of the rocks first - the things that really matter.  Set your priorities.  The rest is just sand."

The students were speechless and all agreed it was a great year-end lesson.

But suddenly one student asked about the bottle of beer still on the table.  "Ah," the professor smiled and poured a bottle of beer into the jar.  It went in just fine, being soaked up through the sand, and truly made the jar full. "It's here to drive home the point there's always time for a cold beer with friends."

Some of you may be asking what the heck this has to do with health, fitness and wellness. Well, how many of you out there have clearly defined, written down goals with a time line?  How many of you out there are clear on what your "Big Rocks" are? Check back with me in a week and I'll show you how to guarantee your success by getting clear on your Big Rocks and goal setting.

See you next week for more on this. . .

I believe sometimes in this world of instant gratification and reality TV we forget that the route to our goals can be challenging. But don't give up. Discomfort is part of the journey, don't be discouraged, it is only making you stronger. Click on the video below to find out more.

Many times people believe that goal setting just means thinking about the destination. Honestly, it's a bit more involved than that if you want to get results. Here's a quick video that will help you set goals that almost guarantee results -- click below.


People get frustrated because they set unrealistic goals. Check out today's mid week motivation video for tips on how to set better goals and get it done.